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One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.
Arianna Huffington
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Arianna Huffington
Age: 74
Born: 1950
Born: July 15
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Arianna Stassinopoulos Huffington
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There's no love more intense than the love we have for our kids - and where there is intense love, there is also intense fear lurking beneath the surface.
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Fearlessness is not the absence of fear. It's the mastery of fear. It's about getting up one more time than we fall down.
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Remind yourself: you are not your thoughts or feelings
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It is easier to overcome people's judgments than to overcome our own self-judgment.
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Don't wait until you're not afraid of something to do it. Do it despite the fear and you'll start to develop a 'fearlessness muscle'.
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Learning to code is useful no matter what your career ambitions are.
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In life, the things that go wrong are often the very things that lead to other things going right.
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We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes - understanding that failure is not the opposite of success, it's part of success.
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Hollywood has gone from the capital of conspicuous consumption to the cutting edge of conspicuous conservation.
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Arianna, your performance will actually improve if you can commit to not only working hard, but also unplugging, recharging and renewing yourself.
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Having a partner definitely allows you to take more risks.
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Failure is a stepping stone to success.
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Liberation is an ever shifting horizon, a total ideology that can never fulfill its promises. It has the therapeutic quality of providing emotionally charged rituals of solidarity in hatred - it is the amphetamine of its believers.
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People discover that by helping others, even when they themselves are suffering, they end up improving their own lives.
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It's time to sleep your way to the top.
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