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One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Apolo Ohno

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Apolo Ohno
Age: 42
Born: 1982
Born: May 22
Short Track Speed Skater
Seattle
Washington
Apolo Anton Ohno
Things
Consistency
Guys
Eating
Guy
Three
Remember
Years
Poorly
Make
Workout

More quotes by Apolo Ohno

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When you watch a tea ceremony, every single movement, every single gesture is very calculated. It's very precise, and it's all protocol. It's all a part of the system. And it's almost like they've sacrificed every single thing to make that perfect. It's like their craft.
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Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.
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My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.
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I can look into someone's eyes and feel like I know her better, versus a phone call, where you can't get that same type of emotion. That's why text messaging gets you in trouble: You can't bond, and emoticons explain only so much.
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You can't dwell on what happened. You can't live even a moment stewing in bitterness.
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Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.
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We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.
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U.S. Speedskating has been riddled with problems since when I started my career, and we were always able to look past that. When it came down to performing on the ice, regardless of funding issues, we were always able to make it happen. And that's what it's all about.
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When I look at my life now and all the mistakes I've made, all the bad decisions I've made, all the things I could have done differently or done more in, I don't think I would have changed anything.
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When there's somebody racing side-by-side, when somebody's right next to me and they're pushing and we're both tired, we're both fatigued, I want to be able to beat them mentally.
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It's important to be driven and have goals. You want an independent woman who knows what she wants and isn't afraid to go after it. It's attractive to me when a woman is doing what she loves. It makes me want to know more.
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It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible.
Apolo Ohno
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I had a ton of energy, ran around like crazy - more than a handful for my dad. I was crazy. Dad barely handled it. I was never diagnosed ADHD or anything like that, but I'm pretty sure I had it when I was younger. It's the only thing that would explain me getting into trouble all the time.
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Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation.
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I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices.
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I rolled the second car that I ever owned, a Toyota 4 Runner. This was winter in Colorado, two weeks before the 2002 Olympic trials. I was driving in the outside lane, and my rear tire caught some black ice, and we totally turned sideways to the point where we were heading right toward the median.
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On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.
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I believe my father has and always will be the strongest influence in my life, as he has guided me on many paths.
Apolo Ohno
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I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday.
Apolo Ohno
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As I grow older, I have a growing curiosity about my other half. My dad did a wonderful job raising me, and I wouldn't change it for the world, but at the same time there is a growing curiosity about my other half.
Apolo Ohno