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One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Apolo Ohno

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Apolo Ohno
Age: 42
Born: 1982
Born: May 22
Short Track Speed Skater
Seattle
Washington
Apolo Anton Ohno
Three
Remember
Years
Poorly
Make
Workout
Things
Consistency
Guys
Eating
Guy

More quotes by Apolo Ohno

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Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot.
Apolo Ohno
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On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.
Apolo Ohno
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When I look at my life now and all the mistakes I've made, all the bad decisions I've made, all the things I could have done differently or done more in, I don't think I would have changed anything.
Apolo Ohno
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Besides film, I'd like to be the young Regis. That would be great. Going back and forth from L.A. to New York. Doing stuff on food. Doing stuff on kids. Just talking about issues that are relevant. Doing things on the Olympic Games.
Apolo Ohno
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I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices.
Apolo Ohno
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It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result.
Apolo Ohno
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My dad's great. He's my biggest supporter. He's always told me that whatever I choose to do, I can do it. I just gotta put my mind to it.
Apolo Ohno
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It's just a goatee. That sounds kind of weird. A soul patch? I don't know how 'soul' it is.
Apolo Ohno
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I rolled the second car that I ever owned, a Toyota 4 Runner. This was winter in Colorado, two weeks before the 2002 Olympic trials. I was driving in the outside lane, and my rear tire caught some black ice, and we totally turned sideways to the point where we were heading right toward the median.
Apolo Ohno
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I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.
Apolo Ohno
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I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.
Apolo Ohno
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I can look into someone's eyes and feel like I know her better, versus a phone call, where you can't get that same type of emotion. That's why text messaging gets you in trouble: You can't bond, and emoticons explain only so much.
Apolo Ohno
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Japan, not only a mega-busy city that thrives on electronics and efficiency, actually has an almost sacred appreciation of nature. One must travel outside of Tokyo to truly experience the 'old Japan' and more importantly feel these aspects of Japanese culture.
Apolo Ohno
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I was always active as a child. My dad tried to place me in every sport imaginable. I had so much energy, he wanted to push me in a direction where that energy was used appropriately to keep me out of trouble and focused while I was in school.
Apolo Ohno
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Music to me is life. It's what gets me going.
Apolo Ohno
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I believe my father has and always will be the strongest influence in my life, as he has guided me on many paths.
Apolo Ohno
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Do I feel any pressure as the most decorated Winter Olympian in American history? None at all. The only pressures that I know I face are those of how to pay it forward: How can I continually make a positive impact in people's lives, help others achieve their dreams, create their own Olympic mindset, creating champions within themselves?
Apolo Ohno
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I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday.
Apolo Ohno
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I wanted to play football or be a boxer, but my dad didn't want that because of all the impact. But in 1992 I was watching short track, and it was obscure, but they looked like superheroes in their tight outfits, and I thought it was amazing. I wanted to do that. I made the national team at 14.
Apolo Ohno
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I know that BMW is now a sponsor of the USOC - of the United States Olympic Committee - so they offer the use of their aerodynamic speed-tunnel for testing and such for the athletes, which is a great advantage. But to be honest with you, I'd rather have a free car!
Apolo Ohno