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One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Apolo Ohno

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Apolo Ohno
Age: 42
Born: 1982
Born: May 22
Short Track Speed Skater
Seattle
Washington
Apolo Anton Ohno
Make
Workout
Things
Consistency
Guys
Eating
Guy
Three
Remember
Years
Poorly

More quotes by Apolo Ohno

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You can't dwell on what happened. You can't live even a moment stewing in bitterness.
Apolo Ohno
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When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with the team. Training alone, in my basement. Training when everybody else is sleeping. Doing things that nobody else is doing. Digging down. Seeing what kind of character I truly have. I love that stuff.
Apolo Ohno
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I have a scar on my left thigh, kind of almost near my knee. I essentially fell in the 2002 Olympics and when I hit the wall - because of the impact - my right leg kind of came in at like a knife-type angle and stabbed my leg with my own skate blade.
Apolo Ohno
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Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot.
Apolo Ohno
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I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.
Apolo Ohno
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Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation.
Apolo Ohno
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My dad's great. He's my biggest supporter. He's always told me that whatever I choose to do, I can do it. I just gotta put my mind to it.
Apolo Ohno
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When there's somebody racing side-by-side, when somebody's right next to me and they're pushing and we're both tired, we're both fatigued, I want to be able to beat them mentally.
Apolo Ohno
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We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.
Apolo Ohno
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I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.
Apolo Ohno
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Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myself into the culture at a young age, traveling back and forth across the border for skating competitions as a youngster.
Apolo Ohno
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I believe my father has and always will be the strongest influence in my life, as he has guided me on many paths.
Apolo Ohno
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I wanted to go back on 'Dancing With the Stars,' I did it. One of my favorite shows is 'Hawaii Five-0.' I went on, guest starred. I wanted to be in a film, did 'Tasmanian Devils' in Vancouver. Wanted to host a show, boom, did it.
Apolo Ohno
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Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.
Apolo Ohno
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It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible.
Apolo Ohno
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I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.
Apolo Ohno
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When you watch a tea ceremony, every single movement, every single gesture is very calculated. It's very precise, and it's all protocol. It's all a part of the system. And it's almost like they've sacrificed every single thing to make that perfect. It's like their craft.
Apolo Ohno
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When I look at my life now and all the mistakes I've made, all the bad decisions I've made, all the things I could have done differently or done more in, I don't think I would have changed anything.
Apolo Ohno
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Michael Phelps is a good friend of mine, so I'm very supportive of him.
Apolo Ohno
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Besides film, I'd like to be the young Regis. That would be great. Going back and forth from L.A. to New York. Doing stuff on food. Doing stuff on kids. Just talking about issues that are relevant. Doing things on the Olympic Games.
Apolo Ohno