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One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Apolo Ohno

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Apolo Ohno
Age: 42
Born: 1982
Born: May 22
Short Track Speed Skater
Seattle
Washington
Apolo Anton Ohno
Eating
Guy
Three
Remember
Years
Poorly
Make
Workout
Things
Consistency
Guys

More quotes by Apolo Ohno

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It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result.
Apolo Ohno
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I know that BMW is now a sponsor of the USOC - of the United States Olympic Committee - so they offer the use of their aerodynamic speed-tunnel for testing and such for the athletes, which is a great advantage. But to be honest with you, I'd rather have a free car!
Apolo Ohno
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I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.
Apolo Ohno
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I rolled the second car that I ever owned, a Toyota 4 Runner. This was winter in Colorado, two weeks before the 2002 Olympic trials. I was driving in the outside lane, and my rear tire caught some black ice, and we totally turned sideways to the point where we were heading right toward the median.
Apolo Ohno
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Do I feel any pressure as the most decorated Winter Olympian in American history? None at all. The only pressures that I know I face are those of how to pay it forward: How can I continually make a positive impact in people's lives, help others achieve their dreams, create their own Olympic mindset, creating champions within themselves?
Apolo Ohno
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A lot of times, some of my best ideas happen when I'm running. That's when I do my best thinking.
Apolo Ohno
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I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.
Apolo Ohno
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When you watch a tea ceremony, every single movement, every single gesture is very calculated. It's very precise, and it's all protocol. It's all a part of the system. And it's almost like they've sacrificed every single thing to make that perfect. It's like their craft.
Apolo Ohno
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I believe my father has and always will be the strongest influence in my life, as he has guided me on many paths.
Apolo Ohno
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U.S. Speedskating has been riddled with problems since when I started my career, and we were always able to look past that. When it came down to performing on the ice, regardless of funding issues, we were always able to make it happen. And that's what it's all about.
Apolo Ohno
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My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.
Apolo Ohno
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Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.
Apolo Ohno
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Besides film, I'd like to be the young Regis. That would be great. Going back and forth from L.A. to New York. Doing stuff on food. Doing stuff on kids. Just talking about issues that are relevant. Doing things on the Olympic Games.
Apolo Ohno
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I was always active as a child. My dad tried to place me in every sport imaginable. I had so much energy, he wanted to push me in a direction where that energy was used appropriately to keep me out of trouble and focused while I was in school.
Apolo Ohno
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As I grow older, I have a growing curiosity about my other half. My dad did a wonderful job raising me, and I wouldn't change it for the world, but at the same time there is a growing curiosity about my other half.
Apolo Ohno
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I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.
Apolo Ohno
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I have a scar on my left thigh, kind of almost near my knee. I essentially fell in the 2002 Olympics and when I hit the wall - because of the impact - my right leg kind of came in at like a knife-type angle and stabbed my leg with my own skate blade.
Apolo Ohno
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When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with the team. Training alone, in my basement. Training when everybody else is sleeping. Doing things that nobody else is doing. Digging down. Seeing what kind of character I truly have. I love that stuff.
Apolo Ohno
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Japan, not only a mega-busy city that thrives on electronics and efficiency, actually has an almost sacred appreciation of nature. One must travel outside of Tokyo to truly experience the 'old Japan' and more importantly feel these aspects of Japanese culture.
Apolo Ohno
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Michael Phelps is a good friend of mine, so I'm very supportive of him.
Apolo Ohno