Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison

Every thought has the power to bring into being the visible from the invisible. It is absolutely necessary for us all to understand that everything we think, do or say comes back to us. Every thought, word or action- without exception- manifests itself [in some way] as an actual reality.

After you have been eating greens for 6 months, you will feel that something is missing unless you have them each day.

The clue is not to ask in a miserly way-the key is to ask in a grand manner.

When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion.