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Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss.
Ann Richards
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Ann Richards
Age: 73 †
Born: 1933
Born: September 1
Died: 2006
Died: September 13
Former Governor Of Texas
Politician
Lacy Lakeview
Texas
Dorothy Ann Richards
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Diets
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Bones
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Bone
More quotes by Ann Richards
I have very strong feelings about how you lead your life. You always look ahead, you never look back.
Ann Richards
Cherish your friends and family as if your life depended on it. Because it does.
Ann Richards
Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after menopause, they can lose up to 30 percent of their bone mass.
Ann Richards
July does not a November election make.
Ann Richards
I thought I knew Texas pretty well, but I had no notion of its size until I campaigned it.
Ann Richards
We're living in a whole new social and economic order with a whole new set of problems and challenges. Old assumptions and old programs don't work in this new society and the more we try to stretch them to make them fit, the more we will be seen as running away from what is reality.
Ann Richards
Teaching was the hardest work I had ever done, and it remains the hardest work I have done to date.
Ann Richards
I'm not afraid to shake up the system, and government needs more shaking up than any other system I know.
Ann Richards
I get a lot of cracks about my hair, mostly from men who don't have any.
Ann Richards
I've been tested by fire, and the fire lost.
Ann Richards
One of the truths of our time is the hunger deep in people are over the planet for coming into relationship with each other.
Ann Richards
A road to a friend's house is never long.
Ann Richards
I had such high expectations of myself. I was going to be the best mother, the best housewife, the best entertainer, the best nurse, you know - what it was, I was going to be the best. And I could never live up to my expectations.
Ann Richards
Well, you know my number one cause has always been that women's reproductive health needs to be protected.
Ann Richards
Now we Democrats believe that America is still the country of fair play, that we can come out of a small town or a poor neighborhood and have the same chance as anyone else, and it doesn't matter whether we are black or Hispanic, or disabled or women.
Ann Richards
There is a special mystique to Texas. Texans represent many things to the uninitiated: We are bigger than life in our boots and Stetsons, rugged individualists whose two-steppin' has achieved world-wide acclaim, and we were the first to define hospitality.
Ann Richards
Learn to enjoy your own company. You are the one person you can count on living with for the rest of your life.
Ann Richards
Let me tell you, sisters, seeing dried egg on a plate in the morning is a lot dirtier than anything I've had to deal with in politics.
Ann Richards
We have forgotten to be our brothers and sisters keepers. And we have forgotten that the Number 1 goal is to love one another.
Ann Richards
Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.
Ann Richards