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Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.

Ann Louise Gittleman

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Ann Louise Gittleman
Age: 75
Born: 1949
Born: June 27
Author
Nutritionist
Hartford
Connecticut
Caffeine
Aging
Skin
Skins
Speed
Body
Speeds
Kidneys

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In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process.
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I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.
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Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.
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