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We can't change every little thing that happens to us in life, but we can change the way that we experience it.

Andy Puddicombe

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Andy Puddicombe
Age: 52
Born: 1972
Born: September 23
Bhikkhu
Businessperson
Bristol
Gloucestershire
Littles
Little
Thing
Every
Way
Experience
Life
Happens
Change

More quotes by Andy Puddicombe

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We spend so little time in the present moment that it's anything but ordinary.
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Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.
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Meditation is about learning how to rest in uncertainty.
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Take time to smell the roses. Appreciating the little things in life really can make all the difference.
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