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We spend so little time in the present moment that it's anything but ordinary.

Andy Puddicombe

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Andy Puddicombe
Age: 52
Born: 1972
Born: September 23
Bhikkhu
Businessperson
Bristol
Gloucestershire
Present
Moment
Moments
Littles
Anything
Motivation
Little
Ordinary
Time
Spend
Inspiration

More quotes by Andy Puddicombe

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Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.
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We can't change every little thing that happens to us in life, but we can change the way that we experience it.
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Take time to smell the roses. Appreciating the little things in life really can make all the difference.
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Meditation is about learning how to rest in uncertainty.
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