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Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Andy Lally

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Andy Lally
Age: 49
Born: 1975
Born: February 11
Nascar Driver
Racing Automobile Driver
Northport
New York
Andrew Lally
Practice
Tolls
Helping
Session
Take
Athletic
Long
Helpful
Good
Roll
Jujitsu
Starts
Sparring
Helps
Toll
Late
Cardio

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