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Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Andy Lally

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Andy Lally
Age: 49
Born: 1975
Born: February 11
Nascar Driver
Racing Automobile Driver
Northport
New York
Andrew Lally
Long
Helpful
Good
Roll
Jujitsu
Starts
Sparring
Helps
Toll
Late
Cardio
Practice
Tolls
Helping
Session
Take
Athletic

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I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.
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It was not until months after going vegetarian that I started really learning about all of the health benefits.
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I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.
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