Quote

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Andy Lally

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Andy Lally
Age: 49
Born: 1975
Born: February 11
Nascar Driver
Racing Automobile Driver
Northport
New York
Andrew Lally
Helping
Session
Take
Athletic
Long
Helpful
Good
Roll
Jujitsu
Starts
Sparring
Helps
Toll
Late
Cardio
Practice
Tolls

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The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my diet. Also, like most meat eaters, I was blind to the horrible ways animals are treated.
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It was not until months after going vegetarian that I started really learning about all of the health benefits.
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Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on YouTube. I constantly show it to people interested in learning about why I choose to live the way I do.
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On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.
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There will always be haters out there, but my haters motivate me to push harder and kick more ass.
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I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.
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