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Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Andy Lally

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Andy Lally
Age: 49
Born: 1975
Born: February 11
Nascar Driver
Racing Automobile Driver
Northport
New York
Andrew Lally
Late
Cardio
Practice
Tolls
Helping
Session
Take
Athletic
Long
Helpful
Good
Roll
Jujitsu
Starts
Sparring
Helps
Toll

More quotes by Andy Lally

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Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on YouTube. I constantly show it to people interested in learning about why I choose to live the way I do.
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I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.
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The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my diet. Also, like most meat eaters, I was blind to the horrible ways animals are treated.
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I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.
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It was not until months after going vegetarian that I started really learning about all of the health benefits.
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There will always be haters out there, but my haters motivate me to push harder and kick more ass.
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On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.
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