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I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Place
Tech
Diagnosis
Treatment
Secure
Medicine
Disease
Serious
High
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You've got to experiment to figure out what works.
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There's no single more powerful or simpler daily practice to further your health and well being than breath work.
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In my view, the best gift is one that benefits both the receiver and the planet.
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By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.
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Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
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In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.
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Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.
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Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.
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We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.
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True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.
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Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
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Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.
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A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.
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I fully support a national health care program for the U.S.
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In my experience, the more people have, the less likely they are to be contented. Indeed, there is abundant evidence that depression is a 'disease of affluence', a disorder of modern life in the industrialized world.
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Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
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Most disease is lifestyle related and preventable
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As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
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