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I fully support a national health care program for the U.S.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Support
Care
Fully
National
Program
Health
More quotes by Andrew Weil
Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
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Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome other studies also suggest benefit for other populations.
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As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.
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Happiness is a skill. It requires effort and time.
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Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs there are only good and bad relationships with drugs.
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There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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Just the attempt to learn a [new] language is like running different software through the brain.
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
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Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
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Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems.
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I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
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Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
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Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.
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In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.
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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
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Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.
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Improper breathing is a common cause of ill health.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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Meditation while walking has a long, noble history in ancient spiritual disciplines.
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