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If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Would
Dies
Rewards
Easiest
Read
Miles
Email
Running
Quickly
Urge
Firsts
Tasks
Subconscious
Human
Constantly
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Humans
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Tapping
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Beings
Screen
Calculations
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Screens
Mile
More quotes by Andrew Weil
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.
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Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
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Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
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Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.
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For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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Treatment originates outside you healing comes from within.
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The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.
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Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.
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I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
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Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
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You've got to experiment to figure out what works.
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The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
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It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
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Meditation while walking has a long, noble history in ancient spiritual disciplines.
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I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
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