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If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Human
Constantly
Urges
Humans
Physical
Reward
Tapping
First
Beings
Screen
Calculations
Way
Effort
Screens
Mile
Would
Dies
Rewards
Easiest
Read
Miles
Email
Running
Quickly
Urge
Firsts
Tasks
Subconscious
More quotes by Andrew Weil
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Just the attempt to learn a [new] language is like running different software through the brain.
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Happiness is a skill. It requires effort and time.
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Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
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It is unrealistic to want to be happy all the time.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
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The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
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I don't think you can live without stress I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
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Learning to focus attention and concentration is very useful meditation can help you do that.
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As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician.
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