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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
States
State
Productivity
May
Hours
Sunlight
Mind
Known
Uses
Help
Affect
Emitting
Use
Therapy
Simulate
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Boxes
Shorter
Light
Full
Daylight
Also
Sleep
Spectrum

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