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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
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Productivity
May
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Sunlight
Mind
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Therapy
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More quotes by Andrew Weil
I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel about it, when people say you're controversial?' And I say that, 'I think if I stop being controversial, I wouldn't be doing my job.
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If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
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I fully support a national health care program for the U.S.
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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
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American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.
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Most disease is lifestyle related and preventable
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One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
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I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.
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We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
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Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
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Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
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Another aspect of the psychedelic vision for me that has been very profound, is the sense that every-thing is alive or at that at least, there is no distinction between what we call living and non-living.
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As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
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I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
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Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
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Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.
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Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
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As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.
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