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Improper breathing is a common cause of ill health.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Common
Improper
Ill
Breathing
Cause
Health
Causes
More quotes by Andrew Weil
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
Andrew Weil
American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
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Another aspect of the psychedelic vision for me that has been very profound, is the sense that every-thing is alive or at that at least, there is no distinction between what we call living and non-living.
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
Andrew Weil
There's no single more powerful or simpler daily practice to further your health and well being than breath work.
Andrew Weil
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
Andrew Weil
Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
Andrew Weil
I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
Andrew Weil
Happiness is a skill. It requires effort and time.
Andrew Weil
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
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Healing is making whole, restoring a state of perfection and balance that has been lost.
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I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
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The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
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The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.
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Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
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If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Andrew Weil
Treatment originates outside you healing comes from within.
Andrew Weil
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
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Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery.
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