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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Learn
Healthier
Living
Correctly
Would
Limit
Breathing
Breathe
Limits
Advice
Simply

More quotes by Andrew Weil

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Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.
Andrew Weil
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As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.
Andrew Weil
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Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
Andrew Weil
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Most disease is lifestyle related and preventable
Andrew Weil
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Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
Andrew Weil
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I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
Andrew Weil
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Our feet are our body's connection to the earth.
Andrew Weil
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Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
Andrew Weil
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To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary surfing and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.
Andrew Weil
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In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
Andrew Weil
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Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
Andrew Weil
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
Andrew Weil
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I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
Andrew Weil
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Happiness is a skill. It requires effort and time.
Andrew Weil
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Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.
Andrew Weil
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Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
Andrew Weil
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You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.
Andrew Weil
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A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.
Andrew Weil
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One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Andrew Weil
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
Andrew Weil