Quote

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Goal
Level
Neutral
Happiness
Emotional
Spectrum
Rather
Personal
Contentment
Spiritual
Levels
Mood
Many
Position
Acceptance
Kind
Opinion
Calm
Called
Kinds
Practice
Sea

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The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.
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Another aspect of the psychedelic vision for me that has been very profound, is the sense that every-thing is alive or at that at least, there is no distinction between what we call living and non-living.
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Meditation while walking has a long, noble history in ancient spiritual disciplines.
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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The essence of health is inner balance.
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I fully support a national health care program for the U.S.
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I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
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As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.
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In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
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Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness.
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Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery.
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Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.
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It is unrealistic to want to be happy all the time.
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Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
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