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The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Many
Reward
World
Destructive
Rewards
Problems
Hijacking
Media
Beset
Opinion
Centers
Brain
Potentially
Problem
Electronic

More quotes by Andrew Weil

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The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.
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If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.
Andrew Weil
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It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
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It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
Andrew Weil
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As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.
Andrew Weil
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You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.
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Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems.
Andrew Weil
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My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.
Andrew Weil
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I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
Andrew Weil
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There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
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I expect that essential oils may some day prove a vital weapon in the fight against strains of antibiotic-resi stant bacteria.
Andrew Weil
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
Andrew Weil
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Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Andrew Weil
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Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs there are only good and bad relationships with drugs.
Andrew Weil
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The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
Andrew Weil
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I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
Andrew Weil
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
Andrew Weil
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When people are told to eat many small meals, what they may actually hear is eat all the time, making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.
Andrew Weil
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Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
Andrew Weil
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I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
Andrew Weil