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The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Humans
Bottom
Sometimes
Line
Health
Lines
Impels
Common
Hazardous
Sense
Subtle
Body
Complexes
Human
Complex

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Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
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As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.
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The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
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Just the attempt to learn a [new] language is like running different software through the brain.
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
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It's rare - too rare, I have to say - for botanists to become doctors.
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The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.
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It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
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Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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Human beings have survived for millennia because most of us make good decisions about our health most of the time.
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The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be a universal longing. It motivates many of our activities from taking drugs to making love, and lies behind the search for new ways of getting close to one another that is so intense in our society today.
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My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.
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Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness.
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
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