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Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Free
Warm
Exercises
Body
Meditation
Baths
May
Exercise
Relaxation
Work
Walk
Practicing
Routines
Mind
Taking
Include
Relaxing
Walks
Relax
Psychologically
Sleep
Tells
Bath
Practice
Evening
Completion

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