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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Right
Breaths
Grim
Mind
Determination
Relaxation
Technique
Cultivate
Awareness
Pursued
Meditation
Openness
Walking
Include
Point
Wander
Undisciplined
Remember
Breath
Wandering

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