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Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Often
Fields
Limit
Night
Effects
Screen
Light
Late
Screens
Dimmer
Seems
Room
Fill
Mimicking
May
Seem
Field
Bulb
Much
Rooms
Filled
Bulbs
Television
Limits
Viewing
Vision
Computer
Eliminate
More quotes by Andrew Weil
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
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A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.
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It is unrealistic to want to be happy all the time.
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
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Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems.
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We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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In my view, the best gift is one that benefits both the receiver and the planet.
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Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.
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There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
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Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
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I've always been called controversial. I think if I were not controversial I wouldn't be doing my job.
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Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
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Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
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Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
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Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
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Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.
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Human beings have survived for millennia because most of us make good decisions about our health most of the time.
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Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.
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The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
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