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Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Community
Consequently
Individual
Thoroughly
Dream
Purely
Matter
Dreaming
Phenomenon
Matters
Consciousness
Deconstruct
Impossible
Researchers

More quotes by Andrew Weil

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Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Andrew Weil
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Andrew Weil
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More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
Andrew Weil
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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
Andrew Weil
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
Andrew Weil
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When people are told to eat many small meals, what they may actually hear is eat all the time, making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.
Andrew Weil
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Learning to focus attention and concentration is very useful meditation can help you do that.
Andrew Weil
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Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Andrew Weil
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Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness.
Andrew Weil
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Healing is making whole, restoring a state of perfection and balance that has been lost.
Andrew Weil
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It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
Andrew Weil
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American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.
Andrew Weil
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By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.
Andrew Weil
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The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
Andrew Weil
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Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
Andrew Weil
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I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.
Andrew Weil
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Improper breathing is a common cause of ill health.
Andrew Weil
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I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew Weil
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It is unrealistic to want to be happy all the time.
Andrew Weil
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I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
Andrew Weil