Quote

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Think
Walk
Fitting
Thinking
Walks
Suggest
Life
Challenges
Alternative
Rather
Challenging
Words
Alternatives
Often
Driving
Running
Busy
Errands
Work
Walking
Transportation

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Human beings have survived for millennia because most of us make good decisions about our health most of the time.
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In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.
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Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs there are only good and bad relationships with drugs.
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Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.
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Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
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One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
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Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.
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It's rare - too rare, I have to say - for botanists to become doctors.
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There's no single more powerful or simpler daily practice to further your health and well being than breath work.
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
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I don't think you can live without stress I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
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More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
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I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
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If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
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