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The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Easily
Effect
Weight
Effects
Health
Greater
Digestible
Wells
Carbohydrates
Well
Refined

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Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
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Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome other studies also suggest benefit for other populations.
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The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be a universal longing. It motivates many of our activities from taking drugs to making love, and lies behind the search for new ways of getting close to one another that is so intense in our society today.
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In my view, the best gift is one that benefits both the receiver and the planet.
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To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary surfing and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.
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Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
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Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
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Healing is making whole, restoring a state of perfection and balance that has been lost.
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Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
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We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.
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Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
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True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.
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I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.
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By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
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I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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Happiness is a skill. It requires effort and time.
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Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.
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At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
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