Share
×
Inspirational Quotes
Authors
Professions
Topics
Tags
Quote
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
Andrew Weil
Share
Change background
T
T
T
Change font
Original
TAGS & TOPICS
Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Well
Refined
Easily
Effect
Weight
Effects
Health
Greater
Digestible
Wells
Carbohydrates
More quotes by Andrew Weil
Healing is making whole, restoring a state of perfection and balance that has been lost.
Andrew Weil
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Andrew Weil
Just the attempt to learn a [new] language is like running different software through the brain.
Andrew Weil
I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
Andrew Weil
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
Andrew Weil
Our feet are our body's connection to the earth.
Andrew Weil
Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.
Andrew Weil
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
Andrew Weil
Happiness is a skill. It requires effort and time.
Andrew Weil
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
Andrew Weil
I don't think you can live without stress I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
Andrew Weil
The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Andrew Weil
I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.
Andrew Weil
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
Andrew Weil
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Andrew Weil
Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.
Andrew Weil
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
Andrew Weil
Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.
Andrew Weil
A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.
Andrew Weil
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew Weil