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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Benefits
Aerobic
Weight
Aerobics
Exercise
Weights
Walking
Shown
Form
Benefit
Many
Mood
Yoga
Forms

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Another very common use, in all cultures, of psychoactive substances is to give people transcendent experiences. To allow them to transcend their human and ego boundaries to feel greater contact with the supernatural, or with the spiritual, or with the divine, however they phrase it in their terms.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems.
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It's rare - too rare, I have to say - for botanists to become doctors.
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Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
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It is unrealistic to want to be happy all the time.
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The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
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Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
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American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.
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Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
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Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness.
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I fully support a national health care program for the U.S.
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I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel about it, when people say you're controversial?' And I say that, 'I think if I stop being controversial, I wouldn't be doing my job.
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More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
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