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For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
Andrew Weil
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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Close
Modern
Impossible
Become
Carving
Many
Seated
Time
Traditional
World
Meditation
Exercise
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It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
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I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
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I've always been called controversial. I think if I were not controversial I wouldn't be doing my job.
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Meditation while walking has a long, noble history in ancient spiritual disciplines.
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As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.
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I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel about it, when people say you're controversial?' And I say that, 'I think if I stop being controversial, I wouldn't be doing my job.
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I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
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Healing is making whole, restoring a state of perfection and balance that has been lost.
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We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
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The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
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Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
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I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.
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I fully support a national health care program for the U.S.
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I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
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