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Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Even
Vigorous
Work
Diets
Long
Lows
People
Fail
Failing
Exercise
Least
Calorie
Term
Calories

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Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
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I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.
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I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.
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I've always been called controversial. I think if I were not controversial I wouldn't be doing my job.
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Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
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Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.
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Treatment originates outside you healing comes from within.
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The usual justification for eating extra meals is that it keeps the metabolism revved up so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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Most disease is lifestyle related and preventable
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In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.
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Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.
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I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
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I don't think you can live without stress I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
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Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
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At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
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The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.
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The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
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I fully support a national health care program for the U.S.
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Happiness is a skill. It requires effort and time.
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