Share
×
Inspirational Quotes
Authors
Professions
Topics
Tags
Quote
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
Andrew Weil
Share
Change background
T
T
T
Change font
Original
TAGS & TOPICS
Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Cause
Dietary
Causes
Saturated
Whether
Chronic
Heart
Obesity
Fats
Disease
Civilization
More quotes by Andrew Weil
I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel about it, when people say you're controversial?' And I say that, 'I think if I stop being controversial, I wouldn't be doing my job.
Andrew Weil
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
Andrew Weil
Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
Andrew Weil
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.
Andrew Weil
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
Andrew Weil
Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.
Andrew Weil
You've got to experiment to figure out what works.
Andrew Weil
Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.
Andrew Weil
The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive.
Andrew Weil
Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems.
Andrew Weil
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.
Andrew Weil
Healing is making whole, restoring a state of perfection and balance that has been lost.
Andrew Weil
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
Andrew Weil
More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
Andrew Weil
I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.
Andrew Weil
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Andrew Weil
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
Andrew Weil
By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.
Andrew Weil
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Andrew Weil
Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.
Andrew Weil