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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Better
Bedtime
Feel
Studies
Feels
Shown
People
Physically
Active
Study
Sleep
Expend
Energy
Sedentary

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The essence of health is inner balance.
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There's no single more powerful or simpler daily practice to further your health and well being than breath work.
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If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
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In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.
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Treatment originates outside you healing comes from within.
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Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.
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At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
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If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.
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We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
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Happiness is a skill. It requires effort and time.
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Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome other studies also suggest benefit for other populations.
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In my experience, the more people have, the less likely they are to be contented. Indeed, there is abundant evidence that depression is a 'disease of affluence', a disorder of modern life in the industrialized world.
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Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
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To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary surfing and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.
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Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
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Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.
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My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.
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I don't think you can live without stress I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
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A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.
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