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You've got to experiment to figure out what works.

Andrew Weil

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Andrew Weil
Age: 82
Born: 1942
Born: June 8
Medical Doctor
Medical Writer
Physician
Philadelphia
Pennsylvania
Andrew Thomas Weil
Experiment
Experiments
Figure
Figures
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More quotes by Andrew Weil

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The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
Andrew Weil
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Healing is making whole, restoring a state of perfection and balance that has been lost.
Andrew Weil
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I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew Weil
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The essence of health is inner balance.
Andrew Weil
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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
Andrew Weil
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Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
Andrew Weil
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I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
Andrew Weil
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More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
Andrew Weil
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
Andrew Weil
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American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.
Andrew Weil
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Drugs don't have spiritual potential, human beings have spiritual potential. And it may be that we need techniques to move us in that direction, and the use of psychoactive drugs clearly is one path that has helped many people.
Andrew Weil
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Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
Andrew Weil
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Learning to focus attention and concentration is very useful meditation can help you do that.
Andrew Weil
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
Andrew Weil
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The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive.
Andrew Weil
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If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.
Andrew Weil
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I don't think you can live without stress I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
Andrew Weil
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Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
Andrew Weil
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As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.
Andrew Weil
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Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.
Andrew Weil