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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Thinking
Stress
Species
Experience
Also
Reason
Humans
Much
Think
Differently

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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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A hero holds purposes appropriate to man and is, therefore, a thinker.
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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The more you worry, the more you throw off the delicate balance of hormones required for health.
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
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