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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Species
Experience
Also
Reason
Humans
Much
Think
Differently
Thinking
Stress

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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
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