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The more you worry, the more you throw off the delicate balance of hormones required for health.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Hormones
Delicate
Required
Throw
Balance
Health
Worry

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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
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... statism systematically violates the rights of individuals and is, therefore, immoral. Because it suppresses the mind and violates men's rights, it thereby causes abysmal poverty and is utterly impractical.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
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Negative thoughts stick around because we believe them, not because we want them or choose them.
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
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