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The more you worry, the more you throw off the delicate balance of hormones required for health.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Delicate
Required
Throw
Balance
Health
Worry
Hormones

More quotes by Andrew Bernstein

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Some people are so used to experiencing stress that they don't remember what life was like without it.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
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A hero holds purposes appropriate to man and is, therefore, a thinker.
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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