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Some people are so used to experiencing stress that they don't remember what life was like without it.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Used
Without
Life
Like
People
Experiencing
Stress
Remember

More quotes by Andrew Bernstein

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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
Andrew Bernstein
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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The more you worry, the more you throw off the delicate balance of hormones required for health.
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
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Negative thoughts stick around because we believe them, not because we want them or choose them.
Andrew Bernstein
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew Bernstein
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
Andrew Bernstein
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
Andrew Bernstein
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Andrew Bernstein