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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Challenge
Believe
Choose
Think
Challenges
Byproduct
Thinking
Belief
Eliminate
World
Learn
Subconscious
True
Differently
Must
Beliefs
Stress
Something

More quotes by Andrew Bernstein

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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
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A hero holds purposes appropriate to man and is, therefore, a thinker.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
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