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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Negative
Built
Emotion
Stressors
Look
Identify
Looks
Closer
Always
Statements
Life
Stress
Emotions

More quotes by Andrew Bernstein

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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
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A hero holds purposes appropriate to man and is, therefore, a thinker.
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Negative thoughts stick around because we believe them, not because we want them or choose them.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
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The more you worry, the more you throw off the delicate balance of hormones required for health.
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Andrew Bernstein
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
Andrew Bernstein
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew Bernstein
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
Andrew Bernstein
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
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