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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Time
Dismantle
Identified
Stress
Thoughts
Learned
Create
Actually
Truth

More quotes by Andrew Bernstein

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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
Andrew Bernstein
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
Andrew Bernstein
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Andrew Bernstein
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A hero holds purposes appropriate to man and is, therefore, a thinker.
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