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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Stress
Emotions
Negative
Gets
Stressors
Emotion
Whirlwind
Stimulation
Imposed
Engagement

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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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... statism systematically violates the rights of individuals and is, therefore, immoral. Because it suppresses the mind and violates men's rights, it thereby causes abysmal poverty and is utterly impractical.
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
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Negative thoughts stick around because we believe them, not because we want them or choose them.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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The more you worry, the more you throw off the delicate balance of hormones required for health.
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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