Quote

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Truth
Aren
Power
Choice
Might
Value
Stressful
Mind
Thoughts
Perceived
Think
Choices
Shifting
Thinking
Values
Settings
Easy
Held
Place
Setting

More quotes by Andrew Bernstein

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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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... statism systematically violates the rights of individuals and is, therefore, immoral. Because it suppresses the mind and violates men's rights, it thereby causes abysmal poverty and is utterly impractical.
Andrew Bernstein
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
Andrew Bernstein
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
Andrew Bernstein
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
Andrew Bernstein
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
Andrew Bernstein
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Negative thoughts stick around because we believe them, not because we want them or choose them.
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Andrew Bernstein
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A hero holds purposes appropriate to man and is, therefore, a thinker.
Andrew Bernstein
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
Andrew Bernstein
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The more you worry, the more you throw off the delicate balance of hormones required for health.
Andrew Bernstein
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Andrew Bernstein