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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Hero
Value
Values
Heroism
Every
Directed
Stands
Requires
Threat
Conflict

More quotes by Andrew Bernstein

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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Andrew Bernstein
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
Andrew Bernstein
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
Andrew Bernstein
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Andrew Bernstein
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Andrew Bernstein
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
Andrew Bernstein
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew Bernstein
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
Andrew Bernstein
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The more you worry, the more you throw off the delicate balance of hormones required for health.
Andrew Bernstein
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew Bernstein
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Andrew Bernstein
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
Andrew Bernstein
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
Andrew Bernstein
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Andrew Bernstein
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A hero has faced it all: he need not be undefeated, but he must be undaunted.
Andrew Bernstein
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Andrew Bernstein
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... statism systematically violates the rights of individuals and is, therefore, immoral. Because it suppresses the mind and violates men's rights, it thereby causes abysmal poverty and is utterly impractical.
Andrew Bernstein
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
Andrew Bernstein
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
Andrew Bernstein