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A hero holds purposes appropriate to man and is, therefore, a thinker.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Appropriate
Hero
Therefore
Purpose
Men
Purposes
Thinker
Holds

More quotes by Andrew Bernstein

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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
Andrew Bernstein
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
Andrew Bernstein
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
Andrew Bernstein
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew Bernstein
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
Andrew Bernstein
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Negative thoughts stick around because we believe them, not because we want them or choose them.
Andrew Bernstein
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The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
Andrew Bernstein
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
Andrew Bernstein
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Andrew Bernstein
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
Andrew Bernstein
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
Andrew Bernstein
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Andrew Bernstein
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
Andrew Bernstein
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
Andrew Bernstein
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew Bernstein
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Andrew Bernstein
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Andrew Bernstein
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
Andrew Bernstein
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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Andrew Bernstein
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
Andrew Bernstein