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A hero has faced it all: he need not be undefeated, but he must be undaunted.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Need
Must
Needs
Undaunted
Undefeated
Faced
Hero

More quotes by Andrew Bernstein

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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
Andrew Bernstein
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... statism systematically violates the rights of individuals and is, therefore, immoral. Because it suppresses the mind and violates men's rights, it thereby causes abysmal poverty and is utterly impractical.
Andrew Bernstein
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Andrew Bernstein
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Andrew Bernstein
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
Andrew Bernstein
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Andrew Bernstein
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
Andrew Bernstein
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Andrew Bernstein
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
Andrew Bernstein
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Andrew Bernstein
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
Andrew Bernstein
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
Andrew Bernstein
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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Andrew Bernstein
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Andrew Bernstein
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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
Andrew Bernstein
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
Andrew Bernstein
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Negative thoughts stick around because we believe them, not because we want them or choose them.
Andrew Bernstein
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
Andrew Bernstein
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
Andrew Bernstein
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew Bernstein