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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Successful
Succeeding
Stressed
Spite
Stress
Succeed

More quotes by Andrew Bernstein

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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Andrew Bernstein
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A hero holds purposes appropriate to man and is, therefore, a thinker.
Andrew Bernstein
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Negative thoughts stick around because we believe them, not because we want them or choose them.
Andrew Bernstein
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Andrew Bernstein
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
Andrew Bernstein
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It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Andrew Bernstein
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Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
Andrew Bernstein
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
Andrew Bernstein
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During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
Andrew Bernstein
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Andrew Bernstein
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew Bernstein
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Andrew Bernstein
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
Andrew Bernstein
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
Andrew Bernstein
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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
Andrew Bernstein
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Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
Andrew Bernstein
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
Andrew Bernstein
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People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
Andrew Bernstein
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
Andrew Bernstein
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
Andrew Bernstein