Quote

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Stress
Frustrated
Capacity
Anxious
Deadlines
Goal
Settings
Stimulating
Ability
Perform
Stimulation
Need
Pushing
Dramatically
Needs
Upset
Deadline
Goals
Distinguish
Setting
Reduce

More quotes by Andrew Bernstein

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To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
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When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
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Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
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The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
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Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
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... statism systematically violates the rights of individuals and is, therefore, immoral. Because it suppresses the mind and violates men's rights, it thereby causes abysmal poverty and is utterly impractical.
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The more you worry, the more you throw off the delicate balance of hormones required for health.
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
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A hero holds purposes appropriate to man and is, therefore, a thinker.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Andrew Bernstein