Quote

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

Andrew Bernstein

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Andrew Bernstein
Age: 65
Born: 1959
Born: June 6
Author
Philosopher
University Teacher
Needs
Upset
Deadline
Goals
Distinguish
Setting
Reduce
Stress
Frustrated
Capacity
Anxious
Deadlines
Goal
Settings
Stimulating
Ability
Perform
Stimulation
Need
Pushing
Dramatically

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A hero has faced it all: he need not be undefeated, but he must be undaunted.
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We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
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Many argue that Christianity is different from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.
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You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
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Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
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The more you worry, the more you throw off the delicate balance of hormones required for health.
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
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Some people are so used to experiencing stress that they don't remember what life was like without it.
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The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
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The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
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The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
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Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
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Altruism demands that an individual serve others, but doesn’t stipulate whether those others should be one’s family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
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Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
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Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.
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Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.
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