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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
Amit Ray
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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Mind
Suppleness
Life
Calmness
Bringing
Yoga
Kindness
Awareness
Body
Heart
More quotes by Amit Ray
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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Family, friends and relationships are the blessings of the God. They are the best way to access God.
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Beautify your breath - beautify your life.
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Life is a collection of moments. Mindfulness is beautification of the moments.
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World is a divine play. At the beginning and at the end, we are the same.
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Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.
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Meditation is listening the inner song. The song of Love, Peace and Light
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
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Exercises are like prose, whereas yoga is the poetry of movements.
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Our heart is wide enough to embrace the world and hands are long enough to encompass the world.
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Nonviolence is the way to listen to the inner voice.
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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
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Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
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Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
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Mind is a flexible mirror, adjust it, to see a better world.
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You need bravery because in the picture of soul, the bravery points are the most beautiful.
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Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
Amit Ray